The Change Mariner

Diet May Cut Cholesterol As Much As Drugs Do

Sceintific American

Eating a diet similar to that of our ape ancestors can have as much of an effect on cholesterol levels as modern medicine does, a new study suggests. Results published today in the Journal of the American Medical Association indicate that a strict, low-fat vegetarian diet high in specific plant products can lower levels of bad cholesterol as much as widely prescribed statin drugs can.

A number of foods, soy protein and oats among them, have known cholesterol-lowering effects. David J. A. Jenkins of the University of Toronto and his colleagues tested a specific vegetarian diet that combined many of these food groups into one menu that contained high amounts of plant sterols, fiber, nuts and soy protein.

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