The Change Mariner

Carbo Loading

New York Times by Jason Epstein:

My apologies to readers who may have been seduced by my euphoric example when I announced my conversion to Atkinsism in these pages nearly a year ago. The diet worked. My conversion failed. In half the time it took to lose 20 pounds, I gained 12 back, not because my will is weak but because my temptations are strong, especially for my daughter-in-law Susie Norris's homemade chocolates, hamburgers at the Corner Bistro, Maida Heatter's ginger biscotti and long, slow dinners accompanied by Leslie Rudd's smoothly complex cabernet/merlot blend.

I've always thought that the Atkins diet was too strict in restricting carbohydrates. I prefer the Zone diet, which is more moderate in terms of carbohydrates.

-Tim